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August 09, 2019, 10:06:53 AM
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« on: August 09, 2019, 10:06:53 AM »
Keto Body Tone Healthier versions of these products can be obtained, such as baked potato or manioc chips, homemade cookies and ice cream made from frozen fruits. 3. Eat moderately and with brief intervals Since your body will not need many extra calories (this number can range from 200 to 400 calories, depending on a few factors), there is no need to overdo food during pregnancy. To quench your desire to eat for two, choose nutrient-rich foods that give you a greater sense of satiety. One tip is to make small snacks between meals, always looking for a healthy option, with plenty of fiber. Fruits, eggs, yoghurt and nuts are good snacks that will help maintain blood sugar and satisfy that hunger between meals. 4. Drink lots of water In addition to avoiding dehydration during pregnancy, drinking water can help make you feel more satisfied between meals. Experts recommend that pregnant women drink at least two and a half liters of water a day. See also: How to drink more water during your diet. This amount may increase if you exercise regularly. A good way to tell if your body is getting enough water is to monitor your urine color. Darker urine is an indication that your body needs more fluids. Ideally, the urine color should be light yellow. 5. Exercise If you are already used to physical exercise, it is important to continue the activities so that your body does not miss burning some calories. Of course, if you play a sport that can endanger pregnancy, it should be replaced with something lighter. If you are not in the habit of exercising, a simple daily walk can do a lot for a pregnancy without being overweight. Start with short 10-minute walks and each month increase this time by another 10 minutes. This will help you create an exercise routine and by the end of the third month you will be walking half an hour daily, which should be maintained for the rest of the pregnancy. See also: Tips for women who want to run during pregnancy . It is essential not to exercise excessively during pregnancy. Watch for signs of fatigue, nausea, and other discomfort from exercise. 6. Turn your wishes into good meals.